Rainbow Services - Living with the Menopause
Rainbow Services: Living with the menopause is a FREE service open to anyone who is navigating the perimenopause, the menopause and their partners, families and carers. Support is offered via a 1:1 session, through groups and drop ins. Information is shared around medication, diet, exercise, alternative medications, and more! Anything discussed is kept confidential
Remote
In-person
Further info
For further details contact Rachel on 07821 661189 or at rachel@rainbowservices.org.
We have a Menopause Workshop on 10th December 2026 (9.30am-11.30am). This workshop takes you through the journey of perimenopause through to menopause, and considers the support that is available to help you navigate this journey. It covers medications, alternative medications, exercise, sleep and managing stress. To book a place visit our website: Menopause Workshop.
Who can use this service?
Anyone who is navigating the perimenopause, the menopause and their partners, families and carers.
How are services delivered?
Face to Face in person or via Teams.
Locations