Land on Your Feet - Safe falling for the over 65's
'Land on Your Feet' is a FREE 12 week course delivered by Harlow Judo Club. It is designed to help older adults (65 years and above) improve balance and reduce the impact of falls. Our qualified coaches will will teach you Judo techniques to reduce the impact of falling, improve your balance and co-ordination, as well as meet new people/socialise.
In-person
Further info
The programme is free thanks to funding from Sport England and Active Essex.
To find out more or book your place call on 07976 955905 or email harlowjudo@gmail.com.
Further details can be found on our Facebook page: Harlow Judo Club.
Who can use this service?
Harlow residents aged 65 years and over.
How are services delivered?
Face to face
Locations
Harlow Judo Club, Foldcroft
Harlow
CM20 1SE
A FREE 12 week course on Fridays 10.00am - 12.00pm