Roots to Wellbeing: Nordic walking
Our Nordic walking is part of our exercise to support people with long term health conditions or recovery from injuries. We cater for all levels and can grade the support you have or need to enhance your wellbeing. We are a fun and friendly group which enable you to meet new friends and experience low impact exercise as the poles support your core strength, balance, joints and increase calorie burn. There is a charge for this service.
Our trained instructors deliver Nordic Walking Groups for all levels and abilities. Monday mornings 9.30-10.20am (Greyhound Pub Harlow Town Park CM20 2QD) Wednesday mornings, 9:30am - 11am (Moorhen Harlow / River Stort) and Friday lunchtime, 12pm - 1:30pm (Parndon Wood Nature Reserve) - mindfulness Nordic walk and Tai Chi.
The first session is free and then it is offered on a sliding scale with suggestion of £5 / £3 for concessions weekly term time .
Please book or enquire first via: Roots to Wellbeing | Nordic walking and other activities
Who can use this service?
How are services delivered?
Anyone in Harlow who feels they would benefit from low impact group exercise.
There is a charge for this service.
Face-to-face in the Harlow area (term times only).
Please wear comfy clothing and layers (weather dependant) comfortable footwear for walking on paths and grass and bring a small backpack for water.
support@rootstowellbeing.org
01279 801555
Moorhen Harlow / River Stort,
Harlow,
CM20 2QS
Nordic Walking Group
Wednesdays 9:30am - 11am (sometimes a bit longer)
Parndon Wood Nature Reserve,
Harlow,
CM19 4SF
Nordic Walking Group
Fridays 12pm - 1:30pm
The Greyhound, Town Park,
Harlow,
CM20 2QD
Nordic Walking Group
Mondays 9.30-10.30am (suitable for beginners)