Roots to Wellbeing: Chair or mat based Yoga
Our 'Chair or Mat based Yoga' is part of our exercise to support people with long term health conditions or recovery from injuries. We cater for all levels and can grade the support you have or need to enhance your wellbeing. Whether you're seated in a chair or on a mat, this gentle practice combines mindful movement, breath awareness, and a short meditation to create a nurturing space for relaxation and inner calm. There is a charge for this service.
'Chair or Mat based Yoga' supports conditions including: lower back pain, Arthritis, hypermobility, chronic fatigue, Diabetes, low or high blood pressure. The sessions are with Maria (Happy Child Yoga) on Mondays 11am - 12pm and Sundays 9.30am-10.30am at the Stow (Moot House, Harlow CM20 3AG).
It is offered on a sliding scale with suggestion of £7 / £5 for concessions weekly term time .
Please book or enquire first via: Roots to Wellbeing | Yoga and more in Harlow | eola
Who can use this service?
How are services delivered?
Anyone with a long term health condition or recovering from an injury who feels they would benefit from low impact group exercise. Perfect for all abilities and levels.
There is a charge for this service.
Face-to-face at Moot House.
support@rootstowellbeing.org
01279 801555
Moot House, The Stow
Harlow
CM20 3AG
Chair or Mat based Yoga:
Sundays 9.30-10.30am
Mondays 11am - 12pm
