Essex Wellbeing Service: Sleep
Getting your sleep on track can improve your immune system and mental wellbeing. There are many things you can do to improve your sleep. This will often involve being aware of your overall lifestyle including diet, levels of physical activity and self-esteem. Sleep support through EWS is provided via Amara Health - an app that integrates with a variety of trackers to help you manage your health and wellbeing journey at your own pace.
Who can use this service?
How are services delivered?
Adults age 18 or over registered with a GP surgery in Essex.
If you are a member of the public and would like to make a self-referral into this service, please follow this link to fill out Essex Wellbeing Service's online assessment form.
Remote services, some face-to-face, delivery via community partners
provide.essexwellbeing@nhs.net
0300 303 9988
900 The Crescent, Colchester Business Park
Colchester
CO4 9YQ
