Social Active Strong - Harlow
Strength and Balance is a falls prevention service for adults aimed at reducing their chance of falling by increasing their strength and mobility. It is a FREE 12 week progressive physical activity programme, consisting of low impact exercises in structured classes. Our qualified instructors will be able to tailor the session to meet participants' needs, whist ensuring a friendly and social atmosphere to help adults of any age improve their wellbeing.
Doing more gentle strength based physical activity can help improve mobility and balance leading to a more active, social and independent life. Social. Active. Strong. is a FREE service available to adults living in or registered to an Epping Forest, Harlow or Uttlesford GP Practice.
Who can use this service?
How are services delivered?
Adults ages 18+ residing in the Harlow District, or registered with a Harlow GP practice, who are at risk of falling or have reduced strength or mobility, and needs to increase activity levels. Click 'Refer' or 'Request Callback' to make a referral on Frontline. The scheme also runs in Epping Forest and Uttlesford - please enquire for info.
Face to face at various locations - small groups Online via Zoom
sas@harlow.gov.uk
07510 383146
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